The Ayurveda Way by Ananta Ripa Ajmera

Author:Ananta Ripa Ajmera [Ajmera, Ananta Ripa]
Language: eng
Format: epub
Tags: what is ayurveda;mindfulness;mindful meditation;breathing exercises;mindful eating;ayurvedic diet;dosha;yoga for digestion;ayurveda recipes;ayurveda cooking;mung dal;moong dal;karma yoga;ghee recipe;dry brushing skin
Publisher: Storey Publishing
Published: 2017-01-19T17:29:10+00:00

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Do something of service, without strings attached.

In Ayurveda, mental stress is considered a major cause for a host of diseases. Much of our stress and sleepless nights come from our worries about current and/or future physical, financial, social, or emotional security.

Whenever we’re able to step out of our own suffering enough to help someone else, we automatically become filled with joy. Even if all we can do is spend an hour a week serving soup in a soup kitchen, that one hour can really help us connect with our inherent goodness, bringing out our inner sattvic glow. Alongside food and lifestyle changes, selfless service is listed as a key method of disease recovery in the Ayurvedic texts.

Don’t hesitate. See how you can be of service today.

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